Trampoline & Tumbling

Trampoline & Tumbling (T&T) conjures images of precise dismounts and stunning twists. T&T gymnasts exemplify aerial speed and power in their dynamic routines.

For more detailed information about each sub discipline, check out the technical documents or download the technical handbook below.

Sub Disciplines

Individual trampoline: A gymnast performs both a compulsory and voluntary routine.
Synchronized Trampoline: Two gymnasts mirror a routine together while performing on separate trampolines.
Double mini trampoline: A gymnast performs two skills on a small trampoline before landing on a mat for the perfect stick landing.
Power tumbling: Similar to Artistic gymnastics floor routines; innovation of sprung floor allows for higher, more frequent tumbling.

Trampoline and Tumbling Program Documents

You will find up to date Programs and Documents under this section. Please note that programs and documents are updated regularly and are the property of Alberta Gymnastics Federation.